Timothy Redmond 3x1:00/1:30r row
710
Meters
3:00.0
Time
2:06.7
Pace
43
Calories
131
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 940 |
| Overall Time | 7:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 164 |
July 23, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 131 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 127 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 133 |
| r230 |
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Workout Graph
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