Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/08/21 |
v2:00/0:53r...10 |
5,356m |
1:52.0 |
SkiErg |
View workout
|
02/06/21 |
v3000m/3:00r...2 |
6,000m |
2:00.5 |
RowErg |
View workout
|
02/05/21 |
2541m |
9:42.2 |
1:54.5 |
SkiErg |
View workout
|
02/05/21 |
294m |
1:14.7 |
2:07.0 |
SkiErg |
View workout
|
02/05/21 |
351m |
1:28.6 |
2:06.2 |
SkiErg |
View workout
|
02/04/21 |
v500m/2:09r...9 |
4,500m |
1:54.8 |
SkiErg |
View workout
|
02/04/21 |
2000m |
8:01.6 |
2:00.4 |
RowErg |
View workout
|
01/31/21 |
5000m |
20:50.0 |
2:05.0 |
SkiErg |
View workout
|
01/31/21 |
4x5:00/3:00r |
5,325m |
1:52.6 |
SkiErg |
View workout
|
01/28/21 |
1:00:00 |
14,577m |
2:03.4 |
SkiErg |
View workout
|
01/27/21 |
v20c/1:49r...10 |
2,621m |
1:48.0 |
SkiErg |
View workout
|
01/23/21 |
10000m |
44:00.0 |
2:12.0 |
SkiErg |
View workout
|
01/22/21 |
v750m/1:08r...10 |
7,500m |
1:55.0 |
SkiErg |
View workout
|
01/21/21 |
20:00 |
4,685m |
2:08.0 |
SkiErg |
View workout
|
01/21/21 |
30:05 |
7,617m |
1:58.5 |
SkiErg |
View workout
|
01/20/21 |
8x1000m/2:00r |
33:20.4 |
2:05.0 |
SkiErg |
View workout
|
01/17/21 |
10x750m/1:00r |
30:00.5 |
2:00.0 |
SkiErg |
View workout
|
01/16/21 |
v500m/0:57r...10 |
5,000m |
2:02.7 |
SkiErg |
View workout
|
01/16/21 |
v500m/0:57r...10 |
5,000m |
2:04.7 |
SkiErg |
View workout
|
01/15/21 |
3x1000m/1:00r |
12:00.2 |
2:00.0 |
SkiErg |
View workout
|
01/14/21 |
30:08 |
7,708m |
1:57.3 |
SkiErg |
View workout
|
01/10/21 |
v10:00/1:00r...10 |
13,525m |
2:01.9 |
SkiErg |
View workout
|
01/10/21 |
v10:00/1:00r...2 |
4,977m |
1:54.5 |
SkiErg |
View workout
|
01/07/21 |
0:55 |
229m |
2:02.0 |
SkiErg |
View workout
|
01/06/21 |
7x1000m/1:30r |
28:00.8 |
2:00.0 |
SkiErg |
View workout
|