Francisco Machado v800m/7:07r...4 row
3,200
Meters
11:48.3
Time
1:50.6
Pace
232
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 3,217 |
| Overall Time | 27:44.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 197 |
February 15, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,200 | 1:50.6 | 258 | 1188 | 28 | |
| 2:57.8 | 800 | 1:51.1 | 255 | 1177 | 29 | |
| r: 7:07 | 6 | |||||
| 2:59.4 | 800 | 1:52.1 | 248 | 1154 | 28 | |
| 2:53.9 | 800 | 1:48.6 | 273 | 1238 | 29 | |
| r: 4:52 | 11 | |||||
| 2:57.2 | 800 | 1:50.7 | 258 | 1186 | 28 | |
| r17 |
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Workout Graph
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