Francisco Machado v3000m/3:00r...2 row
6,000
Meters
24:06.4
Time
2:00.5
Pace
398
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 30:06.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 206 |
February 06, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 6,000 | 2:00.5 | 200 | 987 | 25 | |
| 12:00.2 | 3,000 | 2:00.0 | 202 | 996 | 25 | |
| r: 3:00 | 360 | |||||
| 12:06.1 | 3,000 | 2:01.0 | 197 | 979 | 26 | |
| r: 3:00 | 19 | |||||
| r379 |
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Workout Graph
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