Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/29/20 |
1:10 |
291m |
2:00.9 |
SkiErg |
View workout
|
10/29/20 |
1:21 |
251m |
2:41.9 |
SkiErg |
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|
10/29/20 |
100m |
0:18.5 |
1:32.5 |
SkiErg |
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|
10/28/20 |
v250m/2:48r...4 |
1,000m |
1:52.1 |
SkiErg |
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|
10/28/20 |
1600m |
6:03.2 |
1:53.5 |
RowErg |
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|
10/25/20 |
4x15:00/4:00r |
14,793m |
2:01.6 |
SkiErg |
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|
10/21/20 |
v20c/1:30r...4 |
1,136m |
1:55.6 |
SkiErg |
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|
10/21/20 |
300c |
19:55.1 |
2:22.3 |
RowErg |
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|
10/21/20 |
v700m/r...6 |
2,847m |
1:51.0 |
SkiErg |
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|
10/16/20 |
12x1:00/0:30r |
3,373m |
1:46.7 |
SkiErg |
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|
10/12/20 |
1500m |
5:42.3 |
1:54.1 |
RowErg |
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|
10/09/20 |
v13c/0:30r...3 |
2,822m |
1:54.0 |
SkiErg |
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|
10/06/20 |
5000m |
20:28.9 |
2:02.8 |
SkiErg |
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|
09/30/20 |
v400m/1:13r...4 |
1,600m |
1:52.8 |
SkiErg |
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|
09/30/20 |
v1000m/4:49r...4 |
3,000m |
1:44.4 |
RowErg |
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|
09/25/20 |
10c |
0:20.8 |
1:36.2 |
SkiErg |
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|
09/25/20 |
20c |
0:56.7 |
1:51.6 |
SkiErg |
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|
09/25/20 |
30c |
1:27.5 |
1:52.1 |
SkiErg |
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|
09/25/20 |
40c |
2:06.6 |
1:53.4 |
SkiErg |
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|
09/25/20 |
50c |
2:40.6 |
1:54.5 |
SkiErg |
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|
09/25/20 |
v1:00/0:30r...10 |
2,797m |
1:47.2 |
SkiErg |
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|
09/25/20 |
20:00 |
4,065m |
2:27.6 |
SkiErg |
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|
09/22/20 |
2:23 |
695m |
1:43.4 |
RowErg |
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|
09/22/20 |
0:48 |
184m |
2:12.0 |
RowErg |
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|
09/22/20 |
1:12 |
366m |
1:39.3 |
RowErg |
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|