Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/03/21 |
v2000m/r...5 |
8,000m |
1:58.7 |
SkiErg |
View workout
|
01/02/21 |
6x1000m/1:00r |
22:36.8 |
1:53.0 |
SkiErg |
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|
12/30/20 |
10x750m/1:00r |
28:45.8 |
1:55.0 |
SkiErg |
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|
12/27/20 |
v2000m/2:00r...5 |
6,500m |
2:02.7 |
SkiErg |
View workout
|
12/23/20 |
5000m |
19:10.6 |
1:55.0 |
RowErg |
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|
12/20/20 |
10x1000m/2:00r |
41:41.7 |
2:05.0 |
SkiErg |
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|
12/19/20 |
v30c/2:17r...5 |
2,096m |
1:53.4 |
SkiErg |
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|
12/16/20 |
v30c/2:19r...3 |
695m |
1:39.4 |
RowErg |
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|
12/15/20 |
v2500m/1:24r...5 |
7,500m |
1:55.1 |
SkiErg |
View workout
|
12/12/20 |
21097m |
1:26:14.1 |
2:02.6 |
RowErg |
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|
12/11/20 |
1:40 |
364m |
2:18.0 |
RowErg |
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|
12/11/20 |
3:04 |
670m |
2:17.3 |
RowErg |
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|
12/11/20 |
v500m/1:30r...8 |
3,250m |
1:38.9 |
RowErg |
View workout
|
12/07/20 |
21097m |
1:26:21.2 |
2:02.7 |
SkiErg |
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|
12/07/20 |
208m |
0:51.9 |
2:04.7 |
SkiErg |
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|
12/03/20 |
v150c/3:00r...2 |
3,618m |
1:52.3 |
SkiErg |
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|
11/30/20 |
7018m |
27:45.7 |
1:58.6 |
SkiErg |
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|
11/28/20 |
20x1:00/r |
5,047m |
1:58.8 |
RowErg |
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|
11/27/20 |
5:02 |
1,706m |
2:57.1 |
BikeErg |
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|
11/27/20 |
30:00 |
16,268m |
1:50.6 |
BikeErg |
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|
11/26/20 |
v500m/0:30r...3 |
2,500m |
1:51.6 |
SkiErg |
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|
11/24/20 |
0:56 |
227m |
2:04.2 |
RowErg |
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|
11/24/20 |
60c |
2:25.5 |
1:40.9 |
SkiErg |
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|
11/20/20 |
v20c/1:26r...8 |
1,768m |
1:35.9 |
RowErg |
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|
11/20/20 |
1000m |
3:13.7 |
1:36.8 |
RowErg |
View workout
|