Francisco Machado v2000m/2:00r...5 SkiErg
6,500
Meters
26:35.4
Time
2:02.7
Pace
420
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 34:35.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 42 |
| Stroke Count | 1142 |
| Drag Factor | 80 |
December 27, 2020 13:36:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.4 | 6,500 | 2:02.7 | 189 | 951 | 42 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 42 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 42 | |
| r: 2:00 | 131 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 44 | |
| r: 2:00 | 137 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 42 | |
| r: 2:00 | 131 | |||||
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 44 | |
| r563 |
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Workout Graph
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