Francisco Machado

Log

Date Workout Score Ave Comments Action
03/05/21 5000m 22:30.3 2:15.0 View workout
03/04/21 5x1000m/2:00r 18:20.9 1:50.0 View workout
03/04/21 1:18 318m 2:02.9 View workout
03/04/21 281m 1:06.2 1:57.7 View workout
03/04/21 v500m/2:00r...1 500m 1:37.4 View workout
03/03/21 v1000m/1:38r...5 5,000m 1:54.4 View workout
03/02/21 5000m 20:00.0 2:00.0 View workout
03/02/21 10012m 39:31.5 1:58.4 View workout
03/01/21 219m 0:59.3 2:15.3 View workout
02/27/21 v1500m/1:00r...5 7,500m 1:59.1 View workout
02/27/21 1600m 6:15.0 1:57.1 View workout
02/25/21 6000m 26:00.3 2:10.0 View workout
02/25/21 v50c/1:00r...10 3,574m 1:41.8 View workout
02/25/21 20c 0:37.6 1:32.1 View workout
02/25/21 12c 0:29.8 1:45.6 View workout
02/23/21 v400m/3:28r...4 1,600m 1:54.5 View workout
02/21/21 3x20:00/5:00r 14,894m 2:00.8 View workout
02/20/21 v2000m/2:00r...3 6,000m 2:00.0 View workout
02/16/21 v12c/1:35r...10 1,517m 1:46.9 View workout
02/15/21 5000m 20:00.0 2:00.0 View workout
02/15/21 v800m/7:07r...4 3,200m 1:50.6 View workout
02/15/21 0:51 220m 1:57.0 View workout
02/11/21 v250m/r...14 2,600m 2:05.7 View workout
02/11/21 10000m 39:50.5 1:59.5 View workout
02/10/21 2000m 7:42.5 1:55.6 View workout