Francisco Machado
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/05/21 | 5000m | 22:30.3 | 2:15.0 | SkiErg | View workout | |
03/04/21 | 5x1000m/2:00r | 18:20.9 | 1:50.0 | RowErg | View workout | |
03/04/21 | 1:18 | 318m | 2:02.9 | RowErg | View workout | |
03/04/21 | 281m | 1:06.2 | 1:57.7 | RowErg | View workout | |
03/04/21 | v500m/2:00r...1 | 500m | 1:37.4 | RowErg | View workout | |
03/03/21 | v1000m/1:38r...5 | 5,000m | 1:54.4 | SkiErg | View workout | |
03/02/21 | 5000m | 20:00.0 | 2:00.0 | SkiErg | View workout | |
03/02/21 | 10012m | 39:31.5 | 1:58.4 | RowErg | View workout | |
03/01/21 | 219m | 0:59.3 | 2:15.3 | RowErg | View workout | |
02/27/21 | v1500m/1:00r...5 | 7,500m | 1:59.1 | SkiErg | View workout | |
02/27/21 | 1600m | 6:15.0 | 1:57.1 | RowErg | View workout | |
02/25/21 | 6000m | 26:00.3 | 2:10.0 | SkiErg | View workout | |
02/25/21 | v50c/1:00r...10 | 3,574m | 1:41.8 | RowErg | View workout | |
02/25/21 | 20c | 0:37.6 | 1:32.1 | RowErg | View workout | |
02/25/21 | 12c | 0:29.8 | 1:45.6 | RowErg | View workout | |
02/23/21 | v400m/3:28r...4 | 1,600m | 1:54.5 | SkiErg | View workout | |
02/21/21 | 3x20:00/5:00r | 14,894m | 2:00.8 | SkiErg | View workout | |
02/20/21 | v2000m/2:00r...3 | 6,000m | 2:00.0 | RowErg | View workout | |
02/16/21 | v12c/1:35r...10 | 1,517m | 1:46.9 | RowErg | View workout | |
02/15/21 | 5000m | 20:00.0 | 2:00.0 | SkiErg | View workout | |
02/15/21 | v800m/7:07r...4 | 3,200m | 1:50.6 | RowErg | View workout | |
02/15/21 | 0:51 | 220m | 1:57.0 | RowErg | View workout | |
02/11/21 | v250m/r...14 | 2,600m | 2:05.7 | SkiErg | View workout | |
02/11/21 | 10000m | 39:50.5 | 1:59.5 | RowErg | View workout | |
02/10/21 | 2000m | 7:42.5 | 1:55.6 | SkiErg | View workout |