Francisco Machado v1000m/7:11r...3 SkiErg
1,750
Meters
6:52.5
Time
1:57.8
Pace
117
Calories
169
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 1,793 |
| Overall Time | 19:09.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 53 |
| Stroke Count | 370 |
| Drag Factor | 80 |
March 09, 2021 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.5 | 1,750 | 1:57.8 | 214 | 1035 | 53 | 169 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 54 | 168 | |
| r: 7:11 | 26 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 54 | 171 | |
| r: 5:06 | 17 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 52 | 169 | |
| r43 |
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Workout Graph
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