Francisco Machado v400m/3:28r...4 SkiErg
1,600
Meters
6:06.7
Time
1:54.5
Pace
111
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 1,648 |
| Overall Time | 16:35.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 56 |
| Stroke Count | 347 |
| Drag Factor | 75 |
February 23, 2021 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.7 | 1,600 | 1:54.5 | 233 | 1100 | 56 | |
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 57 | |
| r: 3:28 | 18 | |||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 59 | |
| r: 3:34 | 17 | |||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 55 | |
| r: 3:27 | 13 | |||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 56 | |
| r48 |
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