Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/25/21 |
3x2000m/2:00r |
25:00.4 |
2:05.0 |
SkiErg |
View workout
|
03/24/21 |
v6:00/3:00r...3 |
4,582m |
1:57.8 |
RowErg |
View workout
|
03/23/21 |
6x500m/1:00r |
11:30.2 |
1:55.0 |
SkiErg |
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|
03/23/21 |
v500m/1:00r...6 |
3,000m |
1:46.2 |
SkiErg |
View workout
|
03/22/21 |
5000m |
19:43.2 |
1:58.3 |
RowErg |
View workout
|
03/21/21 |
7012m |
27:49.1 |
1:59.0 |
RowErg |
View workout
|
03/20/21 |
v15:00/4:00r...2 |
7,243m |
2:04.2 |
SkiErg |
View workout
|
03/18/21 |
5000m |
19:23.5 |
1:56.3 |
RowErg |
View workout
|
03/17/21 |
v2:00/1:00r...10 |
5,149m |
1:56.5 |
SkiErg |
View workout
|
03/17/21 |
0:52 |
217m |
2:00.9 |
SkiErg |
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|
03/16/21 |
v500m/1:25r...9 |
6,250m |
1:52.7 |
RowErg |
View workout
|
03/15/21 |
v6:00/2:00r...4 |
6,065m |
1:58.7 |
SkiErg |
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|
03/14/21 |
v4:00/1:00r...5 |
5,121m |
1:57.1 |
RowErg |
View workout
|
03/13/21 |
40:00 |
9,231m |
2:09.9 |
SkiErg |
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|
03/12/21 |
v400m/1:30r...3 |
1,200m |
1:50.7 |
SkiErg |
View workout
|
03/11/21 |
19:08 |
5,019m |
1:54.4 |
RowErg |
View workout
|
03/10/21 |
5000m |
20:14.1 |
2:01.4 |
SkiErg |
View workout
|
03/10/21 |
v2000m/2:00r...2 |
4,000m |
1:54.1 |
SkiErg |
View workout
|
03/09/21 |
3000m |
12:51.9 |
2:08.6 |
RowErg |
View workout
|
03/09/21 |
v1000m/7:11r...3 |
1,750m |
1:57.8 |
SkiErg |
View workout
|
03/09/21 |
v18c/5:13r...4 |
899m |
1:43.9 |
SkiErg |
View workout
|
03/08/21 |
5000m |
20:06.6 |
2:00.6 |
RowErg |
View workout
|
03/07/21 |
7000m |
29:38.0 |
2:07.0 |
SkiErg |
View workout
|
03/07/21 |
7012m |
27:39.7 |
1:58.3 |
SkiErg |
View workout
|
03/06/21 |
v1000m/2:04r...5 |
5,000m |
1:52.3 |
RowErg |
View workout
|