Francisco Machado v4:00/1:00r...5 row
5,121
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
156
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 218 |
March 14, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 22 | 156 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 141 | |
| r: 1:00 | 77 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 155 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 22 | 159 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 21 | 164 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 22 | 165 | |
| r: 1:00 | 178 | ||||||
| r448 |
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Workout Graph
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