Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/06/21 |
15:00 |
3,779m |
1:59.0 |
SkiErg |
View workout
|
10/03/21 |
v10:00/2:00r...5 |
12,314m |
2:01.8 |
RowErg |
View workout
|
10/02/21 |
3000m |
11:39.2 |
1:56.5 |
SkiErg |
View workout
|
09/29/21 |
6x1500m/1:00r |
36:45.7 |
2:02.5 |
SkiErg |
View workout
|
09/27/21 |
v750m/1:02r...4 |
3,000m |
1:57.9 |
SkiErg |
View workout
|
09/20/21 |
v2:00/r...13 |
8,727m |
2:00.3 |
SkiErg |
View workout
|
09/17/21 |
v10:00/1:00r...10 |
13,766m |
1:59.8 |
SkiErg |
View workout
|
09/09/21 |
v1500m/1:30r...4 |
6,000m |
2:02.5 |
SkiErg |
View workout
|
09/02/21 |
v5000m/3:00r...3 |
15,000m |
1:59.9 |
RowErg |
View workout
|
09/01/21 |
v750m/1:00r...6 |
4,500m |
2:02.4 |
SkiErg |
View workout
|
08/29/21 |
v10c/1:30r...10 |
1,084m |
1:35.1 |
RowErg |
View workout
|
08/29/21 |
v10c/1:34r...10 |
1,418m |
1:55.7 |
SkiErg |
View workout
|
08/29/21 |
3000m |
11:30.7 |
1:55.1 |
RowErg |
View workout
|
08/25/21 |
1:03 |
265m |
2:00.1 |
RowErg |
View workout
|
08/25/21 |
1:03 |
263m |
2:00.5 |
RowErg |
View workout
|
08/25/21 |
1000m |
3:15.9 |
1:37.9 |
RowErg |
View workout
|
08/24/21 |
30:07 |
7,526m |
2:00.0 |
SkiErg |
View workout
|
08/20/21 |
v750m/1:35r...7 |
5,250m |
2:00.2 |
SkiErg |
View workout
|
08/17/21 |
4:46 |
1,211m |
1:58.3 |
RowErg |
View workout
|
08/17/21 |
v1200m/10:00r...1 |
1,200m |
1:44.5 |
RowErg |
View workout
|
08/16/21 |
20:00 |
4,366m |
2:17.4 |
SkiErg |
View workout
|
08/14/21 |
v1000m/2:00r...3 |
3,000m |
1:59.8 |
SkiErg |
View workout
|
08/12/21 |
20:00 |
4,808m |
2:04.7 |
RowErg |
View workout
|
08/12/21 |
v5:00/2:00r...4 |
5,094m |
1:57.7 |
SkiErg |
View workout
|
08/06/21 |
v1000m/0:54r...6 |
6,000m |
1:57.5 |
SkiErg |
View workout
|