Francisco Machado v1500m/1:30r...4 SkiErg
6,000
Meters
24:30.1
Time
2:02.5
Pace
388
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,081 |
| Overall Time | 29:00.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 38 |
| Stroke Count | 1127 |
| Drag Factor | 85 |
September 09, 2021 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.1 | 6,000 | 2:02.5 | 190 | 955 | 38 | |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 37 | |
| r: 1:30 | 361 | |||||
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 39 | |
| r: 1:30 | 360 | |||||
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 39 | |
| r: 1:30 | 360 | |||||
| 6:03.1 | 1,500 | 2:01.0 | 197 | 979 | 39 | |
| r1,081 |
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Workout Graph
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