Francisco Machado v750m/1:02r...4 SkiErg
3,000
Meters
11:47.7
Time
1:57.9
Pace
202
Calories
170
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 3,058 |
| Overall Time | 18:33.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 45 |
| Stroke Count | 535 |
| Drag Factor | 97 |
September 27, 2021 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1034 | 45 | 170 | |
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 44 | 167 | |
| r: 1:02 | 13 | ||||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 45 | 171 | |
| r: 1:49 | 17 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 45 | 171 | |
| r: 1:54 | 13 | ||||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 46 | 171 | |
| r: 2:01 | 15 | ||||||
| r58 |
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Workout Graph
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