Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/28/21 |
1:00 |
487m |
2:03.2 |
BikeErg |
View workout
|
12/25/21 |
v4000m/2:00r...6 |
24,000m |
1:57.0 |
BikeErg |
View workout
|
12/23/21 |
v800m/r...6 |
2,400m |
1:55.0 |
SkiErg |
View workout
|
12/23/21 |
v800m/r...6 |
2,400m |
1:53.9 |
SkiErg |
View workout
|
12/21/21 |
7785m |
33:06.6 |
2:07.5 |
SkiErg |
View workout
|
12/16/21 |
v2000m/2:00r...4 |
8,000m |
1:58.5 |
SkiErg |
View workout
|
12/13/21 |
v1:00/1:00r...7 |
4,016m |
1:59.5 |
SkiErg |
View workout
|
12/13/21 |
v1:00/1:00r...7 |
4,295m |
1:51.7 |
RowErg |
View workout
|
12/09/21 |
5000m |
20:00.0 |
2:00.0 |
SkiErg |
View workout
|
12/09/21 |
3:16 |
564m |
2:54.0 |
SkiErg |
View workout
|
12/08/21 |
28:00 |
7,164m |
1:57.2 |
SkiErg |
View workout
|
12/07/21 |
5000m |
20:00.1 |
2:00.0 |
RowErg |
View workout
|
12/07/21 |
v3:00/2:00r...5 |
4,035m |
1:51.5 |
SkiErg |
View workout
|
12/05/21 |
v21c/1:27r...10 |
3,082m |
1:58.6 |
SkiErg |
View workout
|
12/05/21 |
v1000m/2:00r...5 |
5,000m |
1:51.6 |
RowErg |
View workout
|
12/02/21 |
v4000m/6:00r...2 |
8,000m |
1:59.5 |
SkiErg |
View workout
|
12/01/21 |
v40c/1:43r...6 |
2,772m |
1:39.7 |
RowErg |
View workout
|
12/01/21 |
v20c/2:10r...5 |
1,398m |
1:38.8 |
SkiErg |
View workout
|
11/30/21 |
7000m |
28:29.3 |
2:02.0 |
RowErg |
View workout
|
11/29/21 |
43:00 |
10,399m |
2:04.0 |
SkiErg |
View workout
|
11/25/21 |
v1:00/2:02r...14 |
3,923m |
1:47.0 |
SkiErg |
View workout
|
11/25/21 |
v250m/1:51r...4 |
1,000m |
1:37.8 |
RowErg |
View workout
|
11/25/21 |
v750m/1:00r...4 |
3,000m |
1:59.9 |
SkiErg |
View workout
|
11/21/21 |
v750m/3:19r...6 |
4,500m |
1:56.6 |
SkiErg |
View workout
|
11/21/21 |
5000m |
19:45.8 |
1:58.5 |
RowErg |
View workout
|