Francisco Machado v5c/4:49r...11 SkiErg
693
Meters
2:26.3
Time
1:45.5
Pace
55
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 53:04.0 |
| Overall Distance | 886 |
| Overall Time | 55:30.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 57 |
| Stroke Count | 142 |
| Drag Factor | 130 |
January 01, 2022 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.3 | 693 | 1:45.5 | 298 | 1324 | 57 | |
| 0:14.1 | 65 | 1:48.4 | 274 | 1244 | 55 | |
| r: 4:49 | 16 | |||||
| 0:13.4 | 63 | 1:46.3 | 291 | 1301 | 54 | |
| r: 4:45 | 16 | |||||
| 0:13.4 | 63 | 1:46.3 | 291 | 1301 | 58 | |
| r: 4:49 | 17 | |||||
| 0:13.0 | 62 | 1:44.8 | 304 | 1345 | 55 | |
| r: 4:50 | 21 | |||||
| 0:13.8 | 65 | 1:46.1 | 293 | 1306 | 56 | |
| r: 4:44 | 17 | |||||
| 0:12.5 | 61 | 1:42.4 | 325 | 1419 | 62 | |
| r: 4:50 | 20 | |||||
| 0:13.8 | 64 | 1:47.8 | 279 | 1261 | 57 | |
| r: 4:46 | 14 | |||||
| 0:12.6 | 61 | 1:43.2 | 318 | 1393 | 62 | |
| r: 4:48 | 17 | |||||
| 0:12.9 | 62 | 1:44.0 | 311 | 1369 | 61 | |
| r: 4:48 | 17 | |||||
| 0:12.9 | 62 | 1:44.0 | 311 | 1369 | 60 | |
| r: 4:50 | 18 | |||||
| 0:13.9 | 64 | 1:48.5 | 273 | 1240 | 52 | |
| r: 5:05 | 20 | |||||
| r193 |
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Workout Graph
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