Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/02/22 |
v30c/3:37r...2 |
1,014m |
1:37.3 |
RowErg |
View workout
|
03/01/22 |
20000m |
39:58.1 |
1:59.9 |
BikeErg |
View workout
|
03/01/22 |
242m |
0:31.7 |
2:10.9 |
BikeErg |
View workout
|
02/27/22 |
v1000m/0:47r...5 |
5,000m |
2:00.0 |
RowErg |
View workout
|
02/27/22 |
v2000m/0:55r...5 |
10,000m |
2:00.0 |
BikeErg |
View workout
|
02/27/22 |
v1000m/0:59r...5 |
5,000m |
2:00.0 |
SkiErg |
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|
02/24/22 |
12x1000m/2:00r |
22:00.2 |
1:50.0 |
BikeErg |
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|
02/24/22 |
v250m/r...14 |
2,600m |
1:55.0 |
SkiErg |
View workout
|
02/20/22 |
v5:00/1:00r...9 |
15,564m |
1:51.7 |
BikeErg |
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|
02/20/22 |
40:00 |
9,698m |
2:03.7 |
RowErg |
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|
02/18/22 |
v3:00/1:30r...5 |
2,943m |
2:32.9 |
SkiErg |
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|
02/15/22 |
v30c/2:23r...5 |
2,122m |
2:16.1 |
RowErg |
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|
02/13/22 |
10x1000m/2:00r |
18:03.3 |
1:48.3 |
BikeErg |
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|
02/10/22 |
250m |
0:42.5 |
1:25.0 |
RowErg |
View workout
|
02/10/22 |
500m |
1:36.2 |
1:36.2 |
RowErg |
View workout
|
02/10/22 |
1000m |
3:25.9 |
1:42.9 |
RowErg |
View workout
|
02/10/22 |
1500m |
5:22.7 |
1:47.5 |
RowErg |
View workout
|
02/10/22 |
2000m |
6:52.1 |
1:43.0 |
RowErg |
View workout
|
02/08/22 |
v500m/0:41r...10 |
5,000m |
1:54.9 |
SkiErg |
View workout
|
02/06/22 |
3x10000m/3:00r |
1:03:14.7 |
2:06.4 |
BikeErg |
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|
02/05/22 |
100c |
5:35.0 |
1:56.4 |
RowErg |
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|
02/05/22 |
100c |
4:55.5 |
1:50.0 |
RowErg |
View workout
|
02/04/22 |
v250m/0:45r...9 |
3,000m |
1:37.7 |
RowErg |
View workout
|
02/04/22 |
4x500m/1:00r |
8:00.6 |
2:00.1 |
SkiErg |
View workout
|
02/01/22 |
10000m |
18:18.1 |
1:49.8 |
BikeErg |
View workout
|