Francisco Machado v3:00/1:30r...5 SkiErg
2,943
Meters
15:00.0
Time
2:32.9
Pace
212
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 111 |
February 18, 2022 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,943 | 2:32.9 | 98 | 636 | 33 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 34 | |
| r: 1:30 | 30 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 33 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 33 | |
| r: 1:30 | 24 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 34 | |
| r98 |
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Workout Graph
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