Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/24/22 |
30:00 |
16,051m |
1:52.1 |
BikeErg |
View workout
|
05/22/22 |
v60c/1:55r...6 |
2,956m |
1:53.9 |
SkiErg |
View workout
|
05/18/22 |
10x2:00/1:00r |
11,971m |
1:40.2 |
BikeErg |
View workout
|
05/16/22 |
v20:00/r...10 |
12,878m |
2:01.1 |
SkiErg |
View workout
|
05/15/22 |
128m |
0:33.1 |
2:09.2 |
SkiErg |
View workout
|
05/15/22 |
10000m |
18:29.6 |
1:50.9 |
BikeErg |
View workout
|
05/15/22 |
5013m |
19:04.3 |
1:54.1 |
RowErg |
View workout
|
05/15/22 |
320m |
1:20.8 |
2:06.2 |
RowErg |
View workout
|
05/15/22 |
v2000m/1:15r...2 |
3,000m |
1:58.3 |
BikeErg |
View workout
|
05/09/22 |
v500m/1:02r...5 |
2,500m |
1:50.9 |
RowErg |
View workout
|
05/05/22 |
v5:00/2:00r...9 |
14,444m |
2:00.4 |
BikeErg |
View workout
|
05/01/22 |
v1000m/1:00r...3 |
3,000m |
1:54.7 |
SkiErg |
View workout
|
04/24/22 |
v1000m/3:04r...3 |
3,000m |
1:46.4 |
BikeErg |
View workout
|
04/24/22 |
v1000m/3:09r...5 |
5,000m |
1:48.3 |
BikeErg |
View workout
|
04/22/22 |
v3000m/3:00r...5 |
8,000m |
2:03.6 |
SkiErg |
View workout
|
04/19/22 |
24:00 |
11,184m |
2:08.7 |
BikeErg |
View workout
|
04/19/22 |
1:01 |
619m |
1:39.6 |
BikeErg |
View workout
|
04/17/22 |
20:00 |
4,959m |
2:00.9 |
SkiErg |
View workout
|
04/17/22 |
1x1:00/1:00r |
225m |
2:13.3 |
SkiErg |
View workout
|
04/17/22 |
10x1:30/1:30r |
4,495m |
1:40.1 |
RowErg |
View workout
|
04/14/22 |
v1000m/1:10r...10 |
10,000m |
1:55.7 |
BikeErg |
View workout
|
04/13/22 |
1000m |
3:11.9 |
1:35.9 |
RowErg |
View workout
|
04/11/22 |
v8000m/2:00r...4 |
20,000m |
1:51.9 |
BikeErg |
View workout
|
04/10/22 |
v100c/4:58r...5 |
3,958m |
1:47.9 |
SkiErg |
View workout
|
04/08/22 |
20:00 |
10,429m |
1:55.0 |
BikeErg |
View workout
|