Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/08/22 |
0:30 |
114m |
2:13.3 |
SkiErg |
View workout
|
04/08/22 |
v400m/1:30r...3 |
1,200m |
1:39.6 |
RowErg |
View workout
|
04/04/22 |
v21c/2:28r...5 |
2,325m |
1:51.3 |
SkiErg |
View workout
|
04/04/22 |
v0:30/1:30r...6 |
2,148m |
1:23.7 |
BikeErg |
View workout
|
04/03/22 |
50:00 |
25,986m |
1:55.4 |
BikeErg |
View workout
|
03/30/22 |
v10000m/2:00r...2 |
20,000m |
2:03.5 |
BikeErg |
View workout
|
03/29/22 |
v250m/2:23r...6 |
1,500m |
1:34.9 |
RowErg |
View workout
|
03/22/22 |
v1:30/r...8 |
1,299m |
1:59.3 |
SkiErg |
View workout
|
03/22/22 |
8x1000m/1:00r |
14:41.8 |
1:50.2 |
BikeErg |
View workout
|
03/22/22 |
v20c/0:47r...10 |
2,319m |
1:38.4 |
SkiErg |
View workout
|
03/20/22 |
v1000m/0:41r...10 |
10,000m |
1:54.1 |
BikeErg |
View workout
|
03/17/22 |
v1000m/0:31r...10 |
10,000m |
1:50.2 |
BikeErg |
View workout
|
03/15/22 |
6x5:00/1:00r |
7,510m |
1:59.8 |
SkiErg |
View workout
|
03/10/22 |
35:00 |
16,460m |
2:07.5 |
BikeErg |
View workout
|
03/09/22 |
5000m |
10:00.0 |
2:00.0 |
BikeErg |
View workout
|
03/09/22 |
5000m |
10:50.2 |
2:10.0 |
BikeErg |
View workout
|
03/08/22 |
v500m/1:00r...10 |
5,000m |
1:50.0 |
RowErg |
View workout
|
03/07/22 |
v1000m/1:00r...5 |
5,000m |
2:03.0 |
SkiErg |
View workout
|
03/06/22 |
40:00 |
21,793m |
1:50.1 |
BikeErg |
View workout
|
03/05/22 |
v3000m/2:00r...3 |
9,000m |
1:59.7 |
SkiErg |
View workout
|
03/04/22 |
2:13 |
444m |
2:30.2 |
RowErg |
View workout
|
03/04/22 |
2:06 |
415m |
2:32.6 |
RowErg |
View workout
|
03/04/22 |
5000m |
19:38.4 |
1:57.8 |
RowErg |
View workout
|
03/02/22 |
1000m |
4:22.5 |
2:11.2 |
SkiErg |
View workout
|
03/02/22 |
3000m |
17:52.8 |
2:58.8 |
SkiErg |
View workout
|