Francisco Machado v400m/1:30r...3 row
1,200
Meters
3:59.2
Time
1:39.6
Pace
99
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 6:59.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 147 |
April 08, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,200 | 1:39.6 | 354 | 1516 | 33 | |
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 33 | |
| r: 1:30 | 20 | |||||
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 33 | |
| r: 1:30 | 20 | |||||
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 33 | |
| r40 |
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Workout Graph
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