Francisco Machado v500m/1:00r...10 row
5,000
Meters
18:20.8
Time
1:50.0
Pace
360
Calories
164
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 28:20.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 146 |
March 08, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.8 | 5,000 | 1:50.0 | 262 | 1203 | 28 | 164 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 157 | |
| r: 1:00 | 16 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 161 | |
| r: 1:00 | 15 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 164 | |
| r: 1:00 | 27 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 164 | |
| r: 1:00 | 21 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | 168 | |
| r: 1:00 | 19 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 169 | |
| r: 1:00 | 14 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 169 | |
| r: 1:00 | 27 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | 179 | |
| r: 1:00 | 9 | ||||||
| r183 |
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Workout Graph
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