Francisco Machado v1000m/1:10r...10 BikeErg
10,000
Meters
19:17.7
Time
1:55.7
Pace
340
Calories
144
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 10,496 |
| Overall Time | 26:10.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 72 |
| Revolution Count | 1390 |
| Drag Factor | 126 |
April 14, 2022 19:29:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:17.7 | 10,000 | 1:55.7 | 226 | 1076 | 72 | 144 | |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 72 | 131 | |
| r: 1:10 | 46 | ||||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 72 | 128 | |
| r: 0:58 | 45 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 72 | 134 | |
| r: 0:45 | 50 | ||||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 72 | 142 | |
| r: 0:47 | 45 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 72 | 145 | |
| r: 0:48 | 70 | ||||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 72 | 146 | |
| r: 0:41 | 67 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 72 | 151 | |
| r: 0:34 | 59 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 72 | 153 | |
| r: 0:37 | 52 | ||||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 72 | 153 | |
| r: 0:33 | 62 | ||||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 72 | 157 | |
| r496 |
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Workout Graph
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