Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/11/25 | 3x15:00/3:00r | 21,359m | 2:06.4 | BikeErg | View workout | |
| 05/11/25 | 3x1:00/2:00r | 1,873m | 1:36.1 | BikeErg | View workout | |
| 05/11/25 | 3x1:00/2:00r | 919m | 1:37.9 | RowErg | View workout | |
| 05/03/25 | 30:00 | 5,854m | 2:33.7 | SkiErg | View workout | |
| 05/03/25 | 40:00 | 15,083m | 2:39.1 | BikeErg | View workout | |
| 04/27/25 | 6x0:30/1:30r | 1,062m | 1:24.7 | RowErg | View workout | |
| 04/25/25 | 6x0:30/1:30r | 2,000m | 1:30.0 | BikeErg | View workout | |
| 04/24/25 | 5x750m/1:00r | 15:00.0 | 2:00.0 | SkiErg | View workout | |
| 04/24/25 | 3x3000m/2:00r | 18:00.3 | 2:00.0 | BikeErg | View workout | |
| 04/20/25 | 15:00 | 6,044m | 2:28.9 | BikeErg | View workout | |
| 04/13/25 | v15c/0:52r...39 | 10,384m | 1:49.0 | MultiErg | View workout | |
| 04/11/25 | 15:00 | 3,545m | 2:06.9 | SkiErg | View workout | |
| 03/30/25 | 15:00 | 6,080m | 2:28.0 | BikeErg | View workout | |
| 03/30/25 | v1:00/0:30r...12 | 4,815m | 1:39.6 | MultiErg | View workout | |
| 03/23/25 | v15:00/0:39r...2 | 9,813m | 2:16.3 | MultiErg | View workout | |
| 03/23/25 | v1:00/2:01r...8 | 3,736m | 1:37.2 | MultiErg | View workout | |
| 03/13/25 | 40:00 | 17,813m | 2:14.7 | BikeErg | View workout | |
| 03/06/25 | 30:00 | 13,314m | 2:15.1 | BikeErg | View workout | |
| 03/04/25 | 40:00 | 17,748m | 2:15.2 | BikeErg | View workout | |
| 03/01/25 | v15:00/0:06r...3 | 14,401m | 2:04.9 | MultiErg | View workout | |
| 02/26/25 | v4:00/0:48r...6 | 11,998m | 2:00.0 | BikeErg | View workout | |
| 02/23/25 | 20:00 | 8,222m | 2:25.9 | BikeErg | View workout | |
| 02/23/25 | 7x1:15/2:45r | 2,767m | 1:34.8 | RowErg | View workout | |
| 02/16/25 | 20:12 | 8,088m | 2:29.8 | BikeErg | View workout | |
| 02/16/25 | 11:48 | 5,246m | 2:15.0 | BikeErg | View workout |