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Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/24	10:00	4,055m	2:27.9	BikeErg	10m recup RPE 6 app.erg.zone	View workout
09/27/24	12x0:30/0:15r	1,683m	1:46.9	SkiErg	Intervalos III app.erg.zone	View workout
09/27/24	12x0:30/0:15r	3,446m	1:44.4	BikeErg	Intervalos II app.erg.zone	View workout
09/27/24	12x0:30/0:15r	1,717m	1:44.8	RowErg	Intervalos I app.erg.zone	View workout
09/12/24	v300m/0:11r...12	4,800m	1:55.2	MultiErg	Tempo Protocol MXMO Sets app.erg.zone	View workout
09/10/24	v1000m/0:26r...5	3,000m	2:00.0	SkiErg	Pirâmide Ski + Kettlebell Snatch app.erg.zone	View workout
09/09/24	3x4000m/4:00r	26:30.1	2:12.5	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/_y…	View workout
09/05/24	v2:00/0:07r...9	5,326m	2:12.8	MultiErg	Ativação app.erg.zone	View workout
09/03/24	5x500m/0:30r	4:07.9	1:39.1	BikeErg	Intervalos app.erg.zone	View workout
09/01/24	20000m	46:32.3	2:19.6	BikeErg	Medium - 20,000m with cadence changes every 4000m - Bike app.erg.zone/w/vm7j0…	View workout
08/30/24	10:00	3,857m	2:35.5	BikeErg	10m recup RPE 6 app.erg.zone	View workout
08/28/24	10000m	19:32.3	1:57.2	BikeErg	10k 10k bike erg RPE 6 Every 3´and start with Alternate BTW: A) 40 M Sandbag bearhug carry B) 10 M Walking lunges @…	View workout
08/28/24	2x1000m/0:45r	2:14.2	1:47.8	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Ah…	View workout
08/26/24	7:00	2,827m	2:28.5	BikeErg	Recup app.erg.zone	View workout
08/25/24	5000m	12:32.3	2:30.4	BikeErg	Bike and rings app.erg.zone	View workout
08/24/24	7x1:00/0:30r	4,015m	1:44.6	BikeErg	Short - 7 x 1min @ 26 spm / 30 sec easy - Bike app.erg.zone/w/9d8sUvU_TX6XH7S…	View workout
08/23/24	1000m	3:29.5	1:44.7	SkiErg	1k app.erg.zone	View workout
08/17/24	15:00	5,768m	2:36.0	BikeErg	15’ recuperação app.erg.zone	View workout
08/15/24	1000m	3:18.8	1:39.4	RowErg	1K app.erg.zone	View workout
08/11/24	v10c/0:09r...21	17,249m	2:01.7	MultiErg	999 cals app.erg.zone	View workout
08/09/24	15:00	5,624m	2:40.0	BikeErg	15’ recuperação app.erg.zone	View workout
08/06/24	10:00	3,884m	2:34.4	BikeErg	10m recup RPE 6 app.erg.zone	View workout
08/01/24	v250m/0:08r...2	500m	1:41.3	MultiErg	MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/g…	View workout
07/30/24	10:00	4,053m	2:28.0	BikeErg	10m recup RPE 6 app.erg.zone	View workout
07/29/24	12x500m/2:00r	21:38.5	1:48.2	SkiErg	SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Q8E…	View workout

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