Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/14/25 | 10:00 | 4,618m | 2:09.9 | BikeErg | View workout | |
| 02/09/25 | v4:00/2:00r...7 | 20,613m | 2:13.8 | BikeErg | View workout | |
| 02/09/25 | 0:44 | 296m | 2:31.3 | BikeErg | View workout | |
| 02/08/25 | v1:00/1:00r...5 | 2,646m | 1:42.0 | RowErg | View workout | |
| 02/01/25 | 4x750m/2:00r | 10:14.9 | 1:42.4 | RowErg | View workout | |
| 01/25/25 | v2:00/2:01r...8 | 7,005m | 1:42.6 | MultiErg | View workout | |
| 01/18/25 | v3:00/2:00r...6 | 4,289m | 1:44.9 | RowErg | View workout | |
| 01/16/25 | 40:00 | 8,708m | 2:17.8 | SkiErg | View workout | |
| 01/11/25 | 6x1:30/1:30r | 2,754m | 1:38.0 | RowErg | View workout | |
| 01/05/25 | v10c/0:10r...33 | 22,290m | 1:57.3 | MultiErg | View workout | |
| 01/04/25 | v30c/3:00r...6 | 1,064m | 1:29.8 | SkiErg | View workout | |
| 01/01/25 | v5000m/0:09r...3 | 20,000m | 1:29.2 | SkiErg | View workout | |
| 12/29/24 | 7x2000m/1:00r | 31:27.5 | 2:14.8 | BikeErg | View workout | |
| 12/28/24 | 10000m | 41:42.1 | 2:05.1 | RowErg | View workout | |
| 12/25/24 | 10000m | 45:26.5 | 2:16.3 | RowErg | View workout | |
| 12/21/24 | 8500m | 35:57.7 | 2:06.9 | RowErg | View workout | |
| 12/21/24 | v30c/3:00r...6 | 958m | 1:24.1 | RowErg | View workout | |
| 12/19/24 | 10000m | 47:41.1 | 2:23.0 | SkiErg | View workout | |
| 12/18/24 | 7500m | 15:40.4 | 2:05.3 | BikeErg | View workout | |
| 12/18/24 | 30:00 | 6,826m | 2:11.8 | RowErg | View workout | |
| 12/17/24 | 500m | 0:55.7 | 1:51.4 | BikeErg | View workout | |
| 12/17/24 | 22:00 | 10,268m | 2:08.5 | BikeErg | View workout | |
| 12/17/24 | 6x1000m/1:00r | 24:24.1 | 2:02.0 | SkiErg | View workout | |
| 12/16/24 | 20:00 | 4,808m | 2:04.7 | SkiErg | View workout | |
| 12/16/24 | 30:00 | 13,237m | 2:15.9 | BikeErg | View workout |