Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/17/24	12x250m/0:45r	10:27.7	1:44.6	RowErg	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/BbkdKl9lSAqitOQiqIZfrg	View workout
05/17/24	12x250m/0:45r	10:29.8	1:44.9	SkiErg	Short - 12 x 250m / 45 sec easy - Ski app.erg.zone/w/sIKYkFaHSy-x0jMfmnDwoA	View workout
05/11/24	8:47	3,448m	2:32.9	BikeErg	10m recup RPE 6 app.erg.zone	View workout
05/09/24	8x500m/1:00r	15:52.7	1:59.0	RowErg	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w…	View workout
05/09/24	160m	0:37.3	1:56.5	RowErg	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w…	View workout
05/02/24	v4000m/3:00r...4	10,000m	2:18.0	BikeErg	Medium - 4000m, 3000m, 2000m, 1000m / 3 min easy - Bike app.erg.zone/w/Dpk2ox…	View workout
05/01/24	10:00	4,534m	2:12.3	BikeErg	10 minutos cool down app.erg.zone	View workout
04/27/24	10:00	4,290m	2:19.8	BikeErg	Aquecimento app.erg.zone	View workout
04/22/24	6x5:00/2:00r	7,169m	2:05.5	RowErg	Medium - 6 x 5 min / 2 min easy - Row app.erg.zone/w/vZMOFMJFRouttYbdAGQ8fQ	View workout
04/17/24	30:00	12,415m	2:24.9	BikeErg	30 recup app.erg.zone	View workout
04/17/24	2:06	850m	2:28.5	BikeErg	30 recup app.erg.zone	View workout
04/16/24	v400m/1:06r...10	4,000m	1:55.8	MultiErg	Ativação RPE 7 app.erg.zone	View workout
04/16/24	8x1000m/1:00r	15:19.5	1:54.9	BikeErg	Short - 8 x 1000m / 1 min easy - Bike app.erg.zone/w/ZWtdPQ9YRJSMy9AjGbq1rw	View workout
04/14/24	v2000m/0:18r...20	16,500m	1:59.6	MultiErg	Descending app.erg.zone	View workout
04/05/24	1500m	5:22.0	1:47.3	RowErg	1500 app.erg.zone	View workout
03/30/24	4x4000m/3:00r	31:09.2	1:56.8	BikeErg	4X4 app.erg.zone	View workout
03/30/24	v20c/0:06r...38	9,012m	1:54.0	MultiErg	Pirâmide calorias app.erg.zone	View workout
03/30/24	423m	1:46.6	2:06.0	RowErg	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row app.erg.zon…	View workout
03/30/24	220m	0:59.8	2:15.9	RowErg	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row app.erg.zon…	View workout
03/27/24	20:00	8,716m	2:17.6	BikeErg	20m recup app.erg.zone	View workout
03/25/24	40:00	16,898m	2:22.0	BikeErg	40 minutos recuperação app.erg.zone	View workout
03/23/24	20x500m/2:00r	35:53.8	1:47.6	RowErg	Intervalos app.erg.zone	View workout
03/17/24	20000m	49:13.4	2:27.6	BikeErg	Medium - 20,000m with cadence changes every 4000m - Bike app.erg.zone/w/BpWxs…	View workout
03/08/24	v500m/0:09r...15	10,000m	2:01.0	MultiErg	Multierg RPE 6 Respiração Nasal app.erg.zone	View workout
03/06/24	10:00	4,229m	2:21.8	BikeErg		View workout

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