Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/17/24 |
12x250m/0:45r |
10:27.7 |
1:44.6 |
RowErg |
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|
05/17/24 |
12x250m/0:45r |
10:29.8 |
1:44.9 |
SkiErg |
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|
05/11/24 |
8:47 |
3,448m |
2:32.9 |
BikeErg |
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|
05/09/24 |
8x500m/1:00r |
15:52.7 |
1:59.0 |
RowErg |
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|
05/09/24 |
160m |
0:37.3 |
1:56.5 |
RowErg |
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|
05/02/24 |
v4000m/3:00r...4 |
10,000m |
2:18.0 |
BikeErg |
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|
05/01/24 |
10:00 |
4,534m |
2:12.3 |
BikeErg |
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|
04/27/24 |
10:00 |
4,290m |
2:19.8 |
BikeErg |
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|
04/22/24 |
6x5:00/2:00r |
7,169m |
2:05.5 |
RowErg |
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|
04/17/24 |
30:00 |
12,415m |
2:24.9 |
BikeErg |
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|
04/17/24 |
2:06 |
850m |
2:28.5 |
BikeErg |
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|
04/16/24 |
v400m/1:06r...10 |
4,000m |
1:55.8 |
MultiErg |
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|
04/16/24 |
8x1000m/1:00r |
15:19.5 |
1:54.9 |
BikeErg |
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|
04/14/24 |
v2000m/0:18r...20 |
16,500m |
1:59.6 |
MultiErg |
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|
04/05/24 |
1500m |
5:22.0 |
1:47.3 |
RowErg |
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|
03/30/24 |
4x4000m/3:00r |
31:09.2 |
1:56.8 |
BikeErg |
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|
03/30/24 |
v20c/0:06r...38 |
9,012m |
1:54.0 |
MultiErg |
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|
03/30/24 |
423m |
1:46.6 |
2:06.0 |
RowErg |
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|
03/30/24 |
220m |
0:59.8 |
2:15.9 |
RowErg |
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|
03/27/24 |
20:00 |
8,716m |
2:17.6 |
BikeErg |
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|
03/25/24 |
40:00 |
16,898m |
2:22.0 |
BikeErg |
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|
03/23/24 |
20x500m/2:00r |
35:53.8 |
1:47.6 |
RowErg |
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|
03/17/24 |
20000m |
49:13.4 |
2:27.6 |
BikeErg |
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|
03/08/24 |
v500m/0:09r...15 |
10,000m |
2:01.0 |
MultiErg |
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|
03/06/24 |
10:00 |
4,229m |
2:21.8 |
BikeErg |
View workout
|