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Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/23	30:00	11,647m	2:34.5	BikeErg	Recuperação app.erg.zone	View workout
09/22/23	4x4000m/2:00r	31:52.4	1:59.5	BikeErg	Medium - 4 x 4000m / 2 min easy - Bike app.erg.zone/w/GQJdS5dkTIewemYo4vXobg<…	View workout
09/22/23	v1:00/0:03r...8	1,604m	3:06.7	MultiErg	Josh bridges workout app.erg.zone	View workout
09/21/23	v1000m/1:07r...10	10,000m	1:55.6	BikeErg	10x 1000m/ 5 back squats 85kg app.erg.zone	View workout
09/15/23	v2000m/0:53r...10	30,000m	2:00.7	MultiErg	Row/Bike app.erg.zone	View workout
09/05/23	v500m/0:12r...15	10,000m	2:04.0	MultiErg	Ativação RPE 6 app.erg.zone	View workout
08/31/23	v500m/0:09r...9	6,000m	2:01.9	MultiErg	Ativação RPE 6 app.erg.zone	View workout
08/28/23	v3:00/1:00r...7	4,232m	1:52.5	BikeErg	Bike intervals Tempo Protocol app.erg.zone	View workout
08/27/23	v4:00/r...10	9,599m	2:05.0	SkiErg	SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/9xE…	View workout
08/27/23	0:06	19m	3:01.5	SkiErg	SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/9xE…	View workout
08/25/23	3x3000m/2:00r	35:20.3	1:57.7	SkiErg	Medium - 3 x 3000m / 2 min easy - Ski app.erg.zone/w/4J1cf16TS6u5uUk1B6hEog	View workout
08/25/23	8:00	2,015m	1:59.1	RowErg	Long - 60 minute time trial - Row app.erg.zone/w/MVFOGAgGS_CNvcwB2VlqPA	View workout
08/23/23	30:00	13,007m	2:18.3	BikeErg	30m slow app.erg.zone	View workout
08/21/23	4x0:20/3:00r	487m	1:22.1	RowErg	Máx effort Tempo Protocol app.erg.zone	View workout
08/13/23	40:00	17,158m	2:19.8	BikeErg	Medium - 40 minutes with cadence change - Bike app.erg.zone/w/jn2Rl_28QiyciDm…	View workout
08/04/23	v1000m/0:14r...10	7,500m	1:47.8	MultiErg	Endurance Tempo Protocol 5 rondas: 1000m BikeErg 500m RowErg 20 shuttle runs 7m Descanso 1’ entre rondas	View workout
07/27/23	50:00	12,464m	2:00.3	RowErg	50 minute @22/24 spm app.erg.zone	View workout
07/21/23	v500m/0:07r...10	7,500m	1:49.2	MultiErg	Tempo Protocol intervals app.erg.zone	View workout
07/20/23	20000m	39:27.3	1:58.3	BikeErg	Medium - 20,000m with cadence changes every 4000m - Bike app.erg.zone/w/EqMHh…	View workout
07/20/23	849m	1:55.3	2:15.8	BikeErg	Medium - 20,000m with cadence changes every 4000m - Bike app.erg.zone/w/EqMHh…	View workout
07/17/23	20:00	4,289m	2:19.8	SkiErg	20m Zona 2 app.erg.zone	View workout
07/17/23	40:00	15,957m	2:30.4	BikeErg	40m Zona 2 app.erg.zone	View workout
07/14/23	v20:00/0:57r...2	12,433m	2:01.4	MultiErg	20/20 app.erg.zone	View workout
07/12/23	v500m/0:10r...10	7,500m	1:50.7	MultiErg	Tempo Protocol intervals app.erg.zone	View workout
07/10/23	10:00	3,760m	2:39.5	BikeErg		View workout

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