Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/15/23 | 5x4000m/2:00r | 40:13.6 | 2:00.6 | BikeErg | View workout | |
| 05/12/23 | 30:02 | 12,879m | 2:19.9 | BikeErg | View workout | |
| 05/09/23 | 30:00 | 14,145m | 2:07.2 | BikeErg | View workout | |
| 05/09/23 | 20:09 | 4,981m | 2:01.3 | RowErg | View workout | |
| 05/09/23 | 0:53 | 90m | 4:57.2 | RowErg | View workout | |
| 05/05/23 | 10:00 | 4,171m | 2:23.8 | BikeErg | View workout | |
| 05/03/23 | v2:00/r...12 | 7,743m | 1:52.3 | BikeErg | View workout | |
| 04/23/23 | v20c/3:44r...4 | 940m | 1:39.9 | RowErg | View workout | |
| 04/21/23 | 20:00 | 5,060m | 1:58.5 | RowErg | View workout | |
| 04/18/23 | 15:00 | 6,286m | 2:23.1 | BikeErg | View workout | |
| 04/12/23 | 8:00 | 3,694m | 2:09.9 | BikeErg | View workout | |
| 04/11/23 | 30:00 | 11,777m | 2:32.8 | BikeErg | View workout | |
| 04/09/23 | 1:00:00 | 29,038m | 2:03.9 | BikeErg | View workout | |
| 04/04/23 | 20:00 | 4,950m | 2:01.2 | SkiErg | View workout | |
| 04/01/23 | 6:02 | 2,051m | 2:56.7 | BikeErg | View workout | |
| 03/29/23 | 6x0:20/0:40r | 691m | 1:26.8 | RowErg | View workout | |
| 03/29/23 | 10:00 | 4,674m | 2:08.3 | BikeErg | View workout | |
| 03/27/23 | 40:00 | 17,372m | 2:18.1 | BikeErg | View workout | |
| 03/26/23 | 10000m | 22:07.2 | 2:12.7 | BikeErg | View workout | |
| 03/16/23 | 6000m | 11:36.7 | 1:56.1 | BikeErg | View workout | |
| 03/16/23 | 370m | 0:50.4 | 2:16.2 | BikeErg | View workout | |
| 03/16/23 | 5998m | 23:45.0 | 1:58.7 | RowErg | View workout | |
| 03/14/23 | v25c/3:11r...5 | 1,287m | 1:31.2 | RowErg | View workout | |
| 03/13/23 | v2:00/2:00r...7 | 5,753m | 1:59.9 | SkiErg | View workout | |
| 03/12/23 | v2000m/0:38r...10 | 20,000m | 1:58.0 | BikeErg | View workout |