Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/07/23 | 15:00 | 7,836m | 1:54.8 | BikeErg | View workout | |
| 07/05/23 | v6c/1:41r...10 | 4,521m | 2:00.5 | BikeErg | View workout | |
| 06/28/23 | 30:00 | 12,081m | 2:28.9 | BikeErg | View workout | |
| 06/27/23 | v0:20/r...12 | 3,343m | 1:59.6 | RowErg | View workout | |
| 06/21/23 | v1000m/1:38r...5 | 5,000m | 1:59.5 | RowErg | View workout | |
| 06/21/23 | 10000m | 18:22.9 | 1:50.2 | BikeErg | View workout | |
| 06/18/23 | 4x2000m/2:00r | 32:11.7 | 2:00.7 | RowErg | View workout | |
| 06/17/23 | 10:00 | 4,391m | 2:16.6 | BikeErg | View workout | |
| 06/17/23 | v1000m/0:51r...2 | 2,000m | 2:01.7 | BikeErg | View workout | |
| 06/12/23 | v33c/0:09r...30 | 19,808m | 2:00.9 | MultiErg | View workout | |
| 06/12/23 | v33c/0:14r...1 | 431m | 1:48.1 | MultiErg | View workout | |
| 06/11/23 | 30:00 | 11,432m | 2:37.4 | BikeErg | View workout | |
| 06/08/23 | 10:00 | 3,853m | 2:35.7 | BikeErg | View workout | |
| 05/31/23 | 4:01 | 1,296m | 3:06.4 | BikeErg | View workout | |
| 05/30/23 | 1000m | 3:09.9 | 1:34.9 | RowErg | View workout | |
| 05/29/23 | 15:00 | 5,251m | 2:51.3 | BikeErg | View workout | |
| 05/28/23 | 2x1500m/3:00r | 7:19.4 | 2:26.4 | BikeErg | View workout | |
| 05/28/23 | 10000m | 39:26.3 | 1:58.3 | RowErg | View workout | |
| 05/26/23 | v200m/1:00r...10 | 3,600m | 1:32.2 | BikeErg | View workout | |
| 05/23/23 | 4x4000m/3:00r | 30:03.7 | 1:52.7 | BikeErg | View workout | |
| 05/20/23 | v1000m/0:48r...8 | 8,000m | 2:01.5 | BikeErg | View workout | |
| 05/19/23 | v3200m/1:47r...3 | 9,600m | 2:00.9 | BikeErg | View workout | |
| 05/19/23 | v3200m/2:14r...3 | 9,600m | 1:56.4 | BikeErg | View workout | |
| 05/19/23 | 10:00 | 4,182m | 2:23.4 | BikeErg | View workout | |
| 05/18/23 | 10:00 | 4,514m | 2:12.9 | BikeErg | View workout |