Francisco Machado v1000m/0:51r...2 BikeErg
2,000
Meters
4:03.5
Time
2:01.7
Pace
65
Calories
105
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 2,053 |
| Overall Time | 5:04.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 74 |
| Revolution Count | 304 |
| Drag Factor | 97 |
June 17, 2023 12:39:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 74 | 105 | |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 76 | 117 | |
| r: 0:51 | 38 | ||||||
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 74 | 95 | |
| r: 0:10 | 15 | ||||||
| r53 |
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Workout Graph
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10x 1000m / 10 sandbag squats
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