Francisco Machado 10:00 BikeErg
4,391
Meters
10:00.0
Time
2:16.6
Pace
126
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 69 |
| Revolution Count | 690 |
| Drag Factor | 87 |
June 17, 2023 12:52:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,391 | 2:16.6 | 137 | 772 | 69 | 143 |
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 70 | 126 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 72 | 121 |
| 6:00.0 | 909 | 2:12.0 | 152 | 823 | 72 | 146 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 68 | 151 |
| 10:00.0 | 802 | 2:29.6 | 104 | 659 | 63 | 171 |
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10m recovery
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