Francisco Machado v200m/1:00r...10 BikeErg
3,600
Meters
5:32.2
Time
1:32.2
Pace
166
Calories
163
Heart Rate
| Rest Distance | 7,115 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,715 |
| Overall Time | 27:32.2 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| RPM | 89 |
| Revolution Count | 499 |
| Drag Factor | 126 |
May 26, 2023 19:16:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:32.2 | 3,600 | 1:32.2 | 445 | 1832 | 89 | 163 | |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 98 | 113 | |
| r: 1:00 | 417 | ||||||
| 0:35.2 | 400 | 1:28.0 | 514 | 2067 | 95 | 160 | |
| r: 1:30 | 603 | ||||||
| 0:59.0 | 600 | 1:38.3 | 368 | 1566 | 85 | 162 | |
| r: 2:00 | 766 | ||||||
| 0:36.8 | 400 | 1:32.0 | 449 | 1846 | 91 | 166 | |
| r: 1:30 | 452 | ||||||
| 0:16.7 | 200 | 1:23.5 | 601 | 2369 | 93 | 163 | |
| r: 5:00 | 1,470 | ||||||
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 91 | 160 | |
| r: 1:00 | 366 | ||||||
| 0:37.1 | 400 | 1:32.7 | 439 | 1809 | 91 | 169 | |
| r: 1:30 | 517 | ||||||
| 0:59.0 | 600 | 1:38.3 | 368 | 1566 | 91 | 173 | |
| r: 2:00 | 519 | ||||||
| 0:37.8 | 400 | 1:34.5 | 415 | 1727 | 87 | 171 | |
| r: 1:30 | 315 | ||||||
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 83 | 165 | |
| r: 5:00 | 1,690 | ||||||
| r7,115 |
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Workout Graph
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Bike erg intervals
app.erg.zone