Francisco Machado v6c/1:41r...10 BikeErg
4,521
Meters
9:04.8
Time
2:00.5
Pace
159
Calories
94
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 4,854 |
| Overall Time | 20:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 75 |
| Revolution Count | 707 |
| Drag Factor | 96 |
July 05, 2023 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:04.8 | 4,521 | 2:00.5 | 200 | 988 | 75 | 94 | |
| 0:18.9 | 166 | 1:53.8 | 237 | 1116 | 76 | 94 | |
| r: 1:41 | 44 | ||||||
| 0:25.3 | 223 | 1:53.4 | 240 | 1124 | 76 | ||
| r: 1:34 | 44 | ||||||
| 0:31.4 | 277 | 1:53.3 | 240 | 1126 | 76 | ||
| r: 1:31 | 32 | ||||||
| 0:34.9 | 319 | 1:49.4 | 267 | 1219 | 76 | ||
| r: 1:24 | 29 | ||||||
| 0:40.2 | 370 | 1:48.6 | 273 | 1239 | 76 | ||
| r: 1:23 | 57 | ||||||
| 0:54.0 | 490 | 1:50.2 | 262 | 1199 | 79 | ||
| r: 1:07 | 45 | ||||||
| 1:02.6 | 557 | 1:52.3 | 247 | 1148 | 78 | ||
| r: 0:56 | 23 | ||||||
| 1:13.1 | 631 | 1:55.8 | 225 | 1074 | 76 | ||
| r: 0:48 | 38 | ||||||
| 1:23.0 | 703 | 1:58.0 | 213 | 1031 | 74 | ||
| r: 0:37 | 21 | ||||||
| 2:01.5 | 786 | 2:34.5 | 95 | 626 | 74 | ||
| r333 |
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Workout Graph
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