Francisco Machado v1000m/0:48r...8 BikeErg
8,000
Meters
16:12.5
Time
2:01.5
Pace
258
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 8,219 |
| Overall Time | 37:03.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 79 |
| Revolution Count | 1284 |
| Drag Factor | 82 |
May 20, 2023 17:47:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:12.5 | 8,000 | 2:01.5 | 195 | 970 | 79 | |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 81 | |
| r: 0:48 | 26 | |||||
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 79 | |
| r: 1:30 | 29 | |||||
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 78 | |
| r: 1:38 | 25 | |||||
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 78 | |
| r: 2:20 | 26 | |||||
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 78 | |
| r: 1:44 | 27 | |||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 82 | |
| r: 0:59 | 30 | |||||
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 78 | |
| r: 1:52 | 32 | |||||
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 79 | |
| r: 10:00 | 24 | |||||
| r219 |
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Workout Graph
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Wod
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