Francisco Machado v1:00/0:03r...8
1,604
Meters
8:31.0
Time
3:06.7
Pace
95
Calories
134
Heart Rate
| Transition Time | 0:31.0 |
|---|
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
September 22, 2023 15:41:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 8:31.0 | 1,604 | 3:06.7 | 53 | 490 | 28 | 134 | |
| 1:00.0 | 140 |  |
3:34.2 | 36 | 422 | 15 | 131 |
| 1:00.0 | 158 |  |
3:09.8 | 51 | 475 | 24 | 128 |
| 1:00.0 | 302 |  |
3:18.6 | 45 | 453 | 45 | 117 |
| 1:00.0 | 144 | |
3:28.3 | 39 | 433 | 15 | 132 |
| 1:00.0 | 166 | |
3:00.7 | 59 | 504 | 27 | 144 |
| 1:00.0 | 336 | |
2:58.5 | 61 | 511 | 50 | 126 |
| 1:00.0 | 170 | |
2:56.4 | 64 | 519 | 18 | 144 |
| 1:00.0 | 188 | |
2:39.5 | 86 | 596 | 32 | 151 |
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