Francisco Machado v2000m/0:07r...5 BikeErg
10,000
Meters
23:36.8
Time
2:21.6
Pace
324
Calories
101
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 10,126 |
| Overall Time | 24:01.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 65 |
| Revolution Count | 1557 |
| Drag Factor | 90 |
October 16, 2023 18:33:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:36.8 | 10,000 | 2:21.6 | 123 | 723 | 65 | 101 | |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 69 | 102 | |
| r: 0:07 | 42 | ||||||
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 61 | 102 | |
| r: 0:04 | 24 | ||||||
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 69 | 102 | |
| r: 0:02 | 8 | ||||||
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 62 | 102 | |
| r: 0:02 | 16 | ||||||
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 69 | 102 | |
| r: 0:10 | 36 | ||||||
| r126 |
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Workout Graph
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10k
a cada 3’ 10 reverse lunges / 10 GHD sit ups com bola de 6kg
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