Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/13/24 | v500m/r...18 | 5,800m | 2:00.0 | SkiErg | View workout | |
| 11/12/24 | 8:50 | 1,273m | 6:56.4 | BikeErg | View workout | |
| 11/12/24 | 20:00 | 10,337m | 1:56.0 | BikeErg | View workout | |
| 11/12/24 | 5:25 | 2,709m | 2:00.0 | BikeErg | View workout | |
| 11/12/24 | 1:04 | 385m | 2:47.0 | BikeErg | View workout | |
| 11/12/24 | 2:17 | 1,098m | 2:05.4 | BikeErg | View workout | |
| 11/10/24 | 15x0:30/0:15r | 4,189m | 1:47.4 | BikeErg | View workout | |
| 11/10/24 | 15x0:30/0:15r | 2,084m | 1:47.9 | RowErg | View workout | |
| 11/10/24 | 1000m | 3:21.8 | 1:40.9 | SkiErg | View workout | |
| 11/08/24 | 433m | 1:56.5 | 2:14.5 | SkiErg | View workout | |
| 11/04/24 | v800m/0:15r...15 | 15,638m | 2:15.3 | MultiErg | View workout | |
| 11/03/24 | v25c/2:01r...9 | 1,892m | 1:53.9 | SkiErg | View workout | |
| 11/02/24 | 40:00 | 15,720m | 2:32.6 | BikeErg | View workout | |
| 10/31/24 | v300m/0:14r...15 | 6,000m | 1:58.7 | MultiErg | View workout | |
| 10/29/24 | v300m/1:00r...20 | 9,000m | 1:54.3 | MultiErg | View workout | |
| 10/28/24 | 6:07 | 2,364m | 2:35.3 | BikeErg | View workout | |
| 10/24/24 | v5:00/0:15r...12 | 18,452m | 2:10.0 | MultiErg | View workout | |
| 10/21/24 | v300m/1:02r...18 | 7,200m | 1:48.6 | MultiErg | View workout | |
| 10/18/24 | 10x4:00/1:00r | 18,262m | 2:11.4 | BikeErg | View workout | |
| 10/13/24 | v1000m/0:40r...10 | 10,000m | 2:06.6 | BikeErg | View workout | |
| 10/09/24 | v1250m/0:12r...9 | 15,000m | 2:10.1 | MultiErg | View workout | |
| 10/08/24 | 10:00 | 4,002m | 2:29.9 | BikeErg | View workout | |
| 10/02/24 | v250m/0:46r...5 | 1,250m | 1:55.2 | SkiErg | View workout | |
| 10/02/24 | 27m | 0:11.2 | 3:27.4 | SkiErg | View workout | |
| 10/01/24 | 5x1500m/5:00r | 16:00.3 | 2:08.0 | BikeErg | View workout |