Francisco Machado v25c/2:01r...9 SkiErg
1,892
Meters
7:11.3
Time
1:53.9
Pace
135
Calories
151
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 2,035 |
| Overall Time | 24:29.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 47 |
| Stroke Count | 342 |
| Drag Factor | 80 |
November 03, 2024 19:52:05
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.3 | 1,892 | 1:53.9 | 236 | 1113 | 47 | 151 | |
| 1:21.6 | 356 | 1:54.6 | 233 | 1100 | 47 | 139 | |
| r: 2:01 | 19 | ||||||
| 1:07.9 | 290 | 1:57.0 | 218 | 1050 | 46 | 146 | |
| r: 1:50 | 18 | ||||||
| 0:50.6 | 216 | 1:57.1 | 218 | 1049 | 46 | 151 | |
| r: 3:52 | 14 | ||||||
| 1:04.5 | 282 | 1:54.3 | 234 | 1105 | 47 | 149 | |
| r: 1:49 | 20 | ||||||
| 0:47.6 | 209 | 1:53.8 | 237 | 1115 | 47 | 160 | |
| r: 1:44 | 16 | ||||||
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 49 | 162 | |
| r: 2:48 | 18 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 51 | 158 | |
| r: 1:56 | 17 | ||||||
| 0:29.8 | 134 | 1:51.1 | 255 | 1176 | 48 | 166 | |
| r: 1:18 | 21 | ||||||
| 0:15.1 | 67 | 1:52.6 | 245 | 1141 | 52 | 168 | |
| r143 |
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Proving grounds
app.erg.zone