Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/15/24 | 8x1000m/2:00r | 33:14.4 | 2:04.6 | RowErg | View workout | |
| 12/14/24 | 17000m | 35:15.1 | 2:04.4 | BikeErg | View workout | |
| 12/13/24 | 10000m | 21:25.9 | 2:08.5 | BikeErg | View workout | |
| 12/13/24 | 4449m | 9:13.7 | 2:04.4 | BikeErg | View workout | |
| 12/12/24 | v2000m/3:00r...4 | 5,000m | 1:55.0 | SkiErg | View workout | |
| 12/11/24 | 40:00 | 18,194m | 2:11.9 | BikeErg | View workout | |
| 12/10/24 | v2000m/2:00r...5 | 6,500m | 2:02.7 | SkiErg | View workout | |
| 12/09/24 | 40:00 | 9,041m | 2:12.7 | RowErg | View workout | |
| 12/08/24 | 40:00 | 15,100m | 2:38.9 | BikeErg | View workout | |
| 12/06/24 | v2000m/1:08r...5 | 10,000m | 1:59.8 | BikeErg | View workout | |
| 12/05/24 | v600m/0:59r...10 | 6,000m | 2:01.2 | SkiErg | View workout | |
| 12/04/24 | 8x2000m/2:00r | 30:40.2 | 1:55.0 | BikeErg | View workout | |
| 12/03/24 | 10000m | 45:24.5 | 2:16.2 | RowErg | View workout | |
| 12/02/24 | v2000m/1:02r...6 | 12,000m | 1:54.7 | BikeErg | View workout | |
| 12/01/24 | 1:00:00 | 14,194m | 2:06.8 | SkiErg | View workout | |
| 11/30/24 | v1000m/4:41r...5 | 3,000m | 1:48.6 | RowErg | View workout | |
| 11/30/24 | 10x2:30/0:30r | 6,280m | 1:59.4 | SkiErg | View workout | |
| 11/29/24 | v2000m/0:45r...6 | 12,000m | 1:57.0 | BikeErg | View workout | |
| 11/28/24 | 10000m | 46:57.2 | 2:20.8 | RowErg | View workout | |
| 11/25/24 | v2000m/3:00r...4 | 5,000m | 1:54.9 | SkiErg | View workout | |
| 11/21/24 | 1:00:00 | 27,609m | 2:10.3 | BikeErg | View workout | |
| 11/19/24 | 8x500m/1:00r | 15:57.8 | 1:59.7 | RowErg | View workout | |
| 11/18/24 | 15x300m/1:30r | 15:45.0 | 1:45.0 | SkiErg | View workout | |
| 11/15/24 | 21:00 | 10,657m | 1:58.2 | BikeErg | View workout | |
| 11/14/24 | 28:00 | 6,797m | 2:03.5 | RowErg | View workout |