Francisco Machado v1000m/4:41r...5 row
3,000
Meters
10:51.7
Time
1:48.6
Pace
222
Calories
168
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 3,064 |
| Overall Time | 28:33.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 120 |
November 30, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.7 | 3,000 | 1:48.6 | 273 | 1240 | 31 | 168 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 31 | 156 | |
| r: 4:41 | 21 | ||||||
| 2:54.9 | 800 | 1:49.3 | 268 | 1222 | 31 | 169 | |
| r: 5:33 | 14 | ||||||
| 2:09.5 | 600 | 1:47.9 | 278 | 1258 | 32 | 173 | |
| r: 4:25 | 14 | ||||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 32 | 173 | |
| r: 3:03 | 15 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 32 | 170 | |
| r64 |
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Workout Graph
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