Francisco Machado 8x2000m/2:00r BikeErg
16,000
Meters
30:40.2
Time
1:55.0
Pace
552
Calories
151
Heart Rate
| Rest Distance | 6,004 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,004 |
| Overall Time | 46:40.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 76 |
| Revolution Count | 2336 |
| Drag Factor | 108 |
December 04, 2024 18:25:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:40.2 | 16,000 | 1:55.0 | 230 | 1091 | 76 | 151 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 76 | 134 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 76 | 144 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 76 | 147 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 76 | 153 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 76 | 156 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 76 | 158 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 76 | 160 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 76 | 160 |
| r6,004 |
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Workout Graph
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WOD - 8 x 1000m - C2 Bike WOD
app.erg.zone/w/b3b-eT0zTAu44b3tjvsj1A