Francisco Machado v2000m/1:02r...6 BikeErg
12,000
Meters
22:56.9
Time
1:54.7
Pace
415
Calories
110
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 12,198 |
| Overall Time | 37:27.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 77 |
| Revolution Count | 1800 |
| Drag Factor | 105 |
December 02, 2024 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:56.9 | 12,000 | 1:54.7 | 232 | 1097 | 77 | 110 | |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 77 | 110 | |
| r: 1:02 | 52 | ||||||
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 77 | ||
| r: 1:27 | 33 | ||||||
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 77 | ||
| r: 2:38 | 34 | ||||||
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 77 | ||
| r: 5:27 | 41 | ||||||
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 77 | ||
| r: 3:57 | 38 | ||||||
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 77 | ||
| r198 |
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Workout Graph
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