Francisco Machado v600m/0:59r...10 SkiErg
6,000
Meters
24:14.6
Time
2:01.2
Pace
390
Calories
147
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 6,179 |
| Overall Time | 33:33.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 45 |
| Stroke Count | 1102 |
| Drag Factor | 81 |
December 05, 2024 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.6 | 6,000 | 2:01.2 | 197 | 976 | 45 | 147 | |
| 2:25.2 | 600 | 2:01.0 | 198 | 979 | 45 | 130 | |
| r: 0:59 | 21 | ||||||
| 2:26.2 | 600 | 2:01.8 | 194 | 966 | 44 | 137 | |
| r: 1:02 | 18 | ||||||
| 2:24.2 | 600 | 2:00.1 | 202 | 994 | 45 | 142 | |
| r: 1:02 | 21 | ||||||
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 44 | 145 | |
| r: 1:03 | 21 | ||||||
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 44 | 145 | |
| r: 1:02 | 16 | ||||||
| 2:25.7 | 600 | 2:01.4 | 196 | 972 | 46 | 150 | |
| r: 1:03 | 18 | ||||||
| 2:25.8 | 600 | 2:01.5 | 195 | 971 | 46 | 154 | |
| r: 1:02 | 30 | ||||||
| 2:25.6 | 600 | 2:01.3 | 196 | 974 | 46 | 155 | |
| r: 1:03 | 18 | ||||||
| 2:25.6 | 600 | 2:01.3 | 196 | 974 | 46 | 157 | |
| r: 1:03 | 16 | ||||||
| 2:25.2 | 600 | 2:01.0 | 198 | 979 | 47 | 158 | |
| r179 |
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Workout Graph
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