Francisco Machado 10000m row
10,000
Meters
45:24.5
Time
2:16.2
Pace
584
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 128 |
December 03, 2024 07:55:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.5 | 10,000 | 2:16.2 | 138 | 776 | 23 | 121 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 22 | 111 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 786 | 24 | 118 |
| 9:02.4 | 6,000 | 2:15.6 | 140 | 783 | 26 | 124 |
| 9:09.6 | 8,000 | 2:17.4 | 135 | 764 | 24 | 127 |
| 9:08.0 | 10,000 | 2:17.0 | 136 | 768 | 22 | 127 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD
app.erg.zone/w/lnSyF2BoRXiv-SYcV7TXkw