v15c/0:52r...39 on April 13, 2025

Francisco Machado v15c/0:52r...39

10,384

Meters

45:44.1

Time

1:49.0

Pace

585

Calories

124

Heart Rate

Transition Time	17:55.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikko’s Triangle - 15cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
45:44.1	10,384	1:49.0	261	1237	55	124
0:30.9	163	1:34.7	411	1714	35	110
0:39.9	189	1:45.5	298	1324	53	73
0:39.9	378	1:45.5	298	1324	86	74
0:29.0	157	1:32.3	444	1829	37	81
0:36.9	181	1:41.9	330	1437	52	73
0:38.0	368	1:43.2	318	1394	87	160
0:29.3	158	1:32.7	439	1811	37	127
0:46.9	208	1:52.7	244	1140	49	104
0:48.1	420	1:54.5	233	1101	79	159
0:35.4	177	1:40.0	350	1504	34	135
0:47.1	208	1:53.2	241	1129	50	117
0:50.3	431	1:56.7	220	1057	77	158
0:35.0	175	1:40.0	350	1504	33	151
0:46.4	206	1:52.6	245	1143	49	142
0:49.0	424	1:55.5	227	1080	78	160
0:35.3	177	1:39.7	353	1514	32	125
0:45.9	205	1:51.9	249	1158	47	109
0:51.6	435	1:58.6	210	1021	77	158
0:34.6	175	1:38.8	362	1546	33	133
0:46.5	207	1:52.3	247	1150	48	116
0:50.9	433	1:57.5	215	1041	77	110
0:35.2	176	1:40.0	350	1504	32	132
0:46.7	207	1:52.8	244	1139	49	117
0:51.4	435	1:58.1	212	1030	77	99
0:35.7	178	1:40.2	347	1494	32	132
0:45.8	205	1:51.7	251	1164	48	115
0:48.9	424	1:55.3	228	1085	79	134
0:36.4	180	1:41.1	339	1465	33	141
0:46.6	207	1:52.5	245	1144	48	122
0:50.2	430	1:56.7	220	1057	78	159
0:36.9	181	1:41.9	330	1437	29	145
0:47.0	208	1:52.9	243	1135	46	124
0:50.8	433	1:57.3	217	1045	77	164
0:37.0	181	1:42.2	328	1428	31	125
0:47.8	210	1:53.8	237	1117	48	115
0:51.0	434	1:57.5	216	1042	76	118
0:36.9	181	1:41.9	330	1437	31	126
0:48.1	211	1:53.9	236	1113	46	96
0:49.8	428	1:56.3	222	1064	78	90

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