Francisco Machado 4x0:45/0:45r BikeErg
1,869
Meters
3:00.0
Time
1:36.3
Pace
80
Calories
149
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 6:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| RPM | 97 |
| Revolution Count | 293 |
| Drag Factor | 87 |
May 18, 2025 10:53:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,869 | 1:36.3 | 392 | 1648 | 97 | 149 |
| 0:45.0 | 465 | 1:36.7 | 386 | 1629 | 97 | 137 |
| 0:45.0 | 466 | 1:36.5 | 389 | 1637 | 97 | 148 |
| 0:45.0 | 470 | 1:35.7 | 399 | 1672 | 97 | 154 |
| 0:45.0 | 467 | 1:36.3 | 391 | 1646 | 97 | 158 |
| r181 |
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Workout Graph
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Fume part 1
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