Francisco Machado 15:00 SkiErg
3,545
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 41 |
| Stroke Count | 624 |
| Drag Factor | 77 |
April 11, 2025 08:17:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 41 | 146 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 43 | 143 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 42 | 142 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 42 | 146 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 41 | 148 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 41 | 152 |
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