Francisco Machado v800m/r...6 SkiErg
2,400
Meters
9:12.4
Time
1:55.0
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,400 |
| Overall Time | 9:12.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 47 |
| Stroke Count | 433 |
| Drag Factor | 89 |
December 23, 2021 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.4 | 2,400 | 1:55.0 | 230 | 1090 | 47 |
| 2:54.4 | 800 | 1:49.0 | 270 | 1230 | 50 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 43 |
| 2:12.4 | 600 | 1:50.3 | 261 | 1196 | 48 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 42 |
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 49 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 44 |
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Workout Graph
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